Yoga + Ice Bathing

Summer may be over, but our bathing adventures are just beginning!
We start with an energizing yoga session overlooking the stunning Zeller See.
Through activating movement and breathing exercises, we'll awaken the warmth from within, boost circulation, and cultivate clarity and focus. In serene silence, we’ll walk together to the lake’s edge, connecting with our breath and the peacefulness of nature, before taking a refreshing dip in the cool water.

Afterward, we’ll unwind and warm up with a cozy cup of tea, feeling relaxed and rejuvenated.

WHAT TO EXPECT

• 60 minutes of yoga, including breathing exercises
• 20 minutes of ice bathing (changing, walking to the water, immersing, and connecting with nature)
• 15 minutes of relaxation with a warm drink

WHAT TO BRING

• Swimsuit, towel, and slippers
• Warm clothes (hat recommended)

COST

• Single session: € 30

WHY ICE BATHING IS SO BENEFICIAL

• It strengthens the immune system
• Happiness hormones are released
• It stimulates the metabolism
• Blood circulation is boosted
• It strengthens the nervous system
• Ice bathing connects you with nature
• You feel incredibly alive and zen afterward

WHEN SHOULD YOU NOT DO IT

• Heart and circulatory problems
• Very high blood pressure
• Hives
• Migraine
• Raynaud's syndrome (Type I and II)
• Panic disorders
• Epilepsy
• Pregnancy

Still not quite sure if it’s right for you? Take a look at more information and inspiring stories from our yoga and ice bathing community from past seasons on my website: www.danielabily.at/yogaundeisbaden

Tickets:

• https://www.tickettailor.com/events/betherhythm/1397817
• https://www.tickettailor.com/events/betherhythm/1397836
  

links

• Yoga & Eisbaden